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Sumac Chickpea Sandwich Salad

Zesty, Flavorful, and High-Protein. Your New Favorite Sandwich Filling.
Prep Time 5 minutes
Cook Time 20 minutes
Servings: 6
Course: lunch, Main Course, Salad
Cuisine: Mediterranean
Calories: 170

Ingredients
  

  • 1 Roma Tomato
  • 1 Red Bell Pepper
  • 1 Large White Onion
  • 3 cloves Garlic
  • 1 Jalapeño
  • 1 15.5 oz can Chickpeas rinsed and drained
  • 1/4 cup Cilantro
  • 1 tsp Sumac
  • 1/2 tsp Za'atar
  • 1/2 tsp Paprika
  • 1/2 tsp Chili Powder
  • 1/2 tsp Black Pepper
  • 1 tsp Lemon Juice
  • 1 tsp White Sugar
  • 1 tsp Salt

Equipment

  • 1 Potato Masher or a large fork.

Method
 

  1. Fill a pot with water about 1 inch deep, fill with 1 tsp salt, and bring to a boil.
  2. Once the pot comes to a boil, add 1 diced roma tomato and 1 diced red bell pepper. Cover the pot.
  3. After the water begins to reduce and turns red, after about 10 minutes or when fragrant, add 1 diced white onion, 3 cloves or chopped garlic, and 1 tsp of white sugar. Stir well, then cover again.
  4. Once vegetables are soft, about 5 minutes, uncover. Add 1 chopped jalapeño, 1/4 cup roughly copped cilantro, and 1 15.5 oz can of chickpeas, rinsed and drained. Stir well and cover.
  5. After 5 minutes, remove cover and add seasonings: 1 tsp sumac, 1/2 tsp za'atar, 1/2 tsp paprika, 1/2 tsp chili powder, 1/2 tsp black pepper, and 1 tsp of lemon juice. Stir well.
  6. Take a potato masher, or a fork, and gently mash until about 3/4 of the chickpeas are crushed, until mixture begins to stick together.
  7. Serve atop toasted bread with desired toppings, and enjoy.